Bad breath is one of the biggest threats to your life. Here’s how to protect yourself

There is something unseen That would put us in an early grave. And I’m not talking about Aintient AI, but something more sinister and realistic. While AI Doomers predict the imminent danger of artificial intelligence being caused by humanity, air pollution—specifically, Ultrafine matter. Most people don’t know that there are volumes of scientific evidence linking heart disease, diabetes, and brain damage to the growing list of negative health effects of bad air.

According to the World Health Organization, air pollution caused 4.2 premature deaths worldwide in 2019. As Trump’s EPA continues to roll back standards and keep industries that cause air pollution, the preservation of a safe breathing space is increasingly up to the people. Fortunately, there are some steps you can take.

To turn back the clock

PM 2.5, produced by wildfires, traffic, power plants, and industries such as mining, enters the body through the simple act of breathing. Once inside the body, PM 2.5 can enter the blood and brain. The impact of air pollution on public health and life expectancy is not novel. In 1970, 22 years after the deadly Donora event that killed 20 people and sickened more than 6,000 in Western Pennsylvania, the clean air act became federal law.

Earlier this year, the Trump Administration overturned the Biden Administration’s new standards for air pollutants from Taconite Iron Ore Are Processing, freeing the private sector from complying with the power of Taconite’s operations … Confirmation [the] strengthening of American industrial supply chains. “

Taconite Iron Ore Processing creates a large amount of PM 2.5. Trump’s White House has also dismissed recent levels of coal- and oil-fired emissions, along with several other industries. As America’s commitment to reducing air pollution diminishes, there are devices and actions you can take to keep the air clean, indoors and outdoors.

It can cause heart disease

When people think of high blood pressure, air pollution may not be what they see. Often, stress, smoking, poor diet, or genetics may be remembered, but air pollution, PM 2.5, can cause and / or contribute to high blood pressure. Nyu Cardiologist Jonathan Newman, an expert in the connection between the environment and heart disease, says that “in broad limits, air pollution can affect the risk factors of the heart, blood sugar / sugar.”

The invisible PM 2.5 reaches the deep part of the lungs, entering the new small airways, where it passes through the barrier to enter the blood. There, it can build up in the arterial walls, known as atherosclerotic heart disease. According to Newman, “Often this happens through direct inflammatory effects, neurohormonal effects, direct particle effects.” PM 2.5 exposure causes an imbalance with free radicals and antioxidants that put stress on the body, causing damage and stress that leads to cell damage.

In other words, PM 2.5 can wreak havoc at the molecular level. The World Health Organization recommends that the annual average does not exceed 10 micrograms per cubic meter, with daily levels below 20 micrograms per cubic meter. Those guidelines are hard to make a living from. The study found that “more than 90 percent of the world lives at PM 2.5 levels above World Health Organization standards.” A cheap and easy protection to use is a well-made N95 face mask. I carry an N95 mask with me at all times, as I cannot predict whether a good windy day will turn into a bad windy night. The habit of wearing a face mask is another way of having agency in the air you breathe.

Photo: Lisa Wood Shapero

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PENTAINATION N95

Sugar can improve

Newman was one of the authors of last year’s study that found that “air pollution has been implicated in the development of diabetes. Increasing exposure to air pollution (PM 2.5) is associated with increased blood glucose and all types of diabetes.” The findings are not new; In studies going back to 1967, researchers have found a link between high levels of PM 2.5 in the air (outdoor air) and increased mortality from diabetes. And while there are other contributors to diabetes such as obesity and genetics, there is a connection between inflammation caused by PM 2.5 and diabetes.

It can harm brain development

While respiratory disease has long been studied as a negative effect of air pollution, recent research shows that it also affects the nervous system and brain development, linking cognitive function, dementia, and mental disorders, dementia and mental disorders. In particular, that beautiful and ultrafine matter of hottiene has one effect, because it can enter the blood to reach the central nervous system.

And how does this happen? One of the scariest ways is the oloy nerve, the shortest nerve in your body, which enables us to smell. From your brain to the top of your nose. To understand how something as small as PM 2.5 can cause inflammation, the study is repeated in 2022, “PM 2.5 can pass through the lung-blood barrier and inflammation” of direct inflammation, or directly enter the brain tissue flat out oloy sensors. ” That PM 2.5 accumulates and processes in oxidative stress (free radicals and antioxidants with imbalance), where it can cause systemic inflammation and brain tissue damage. “