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A high school in Maine is facing suspension instead of disciplinary action.
As part of its “detention” program, Morse High School in Bath, Maine, offers students the option of getting a walkout instead of sitting in class as punishment.
This idea was considered by school counselor Leslie Trundy last year, who is a passionate activist, according to a report by the Washington Post.
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At first, the idea was met with skepticism from students who thought that the mountains on the nearby routes might be “boring,” Sophomore Alexander Soto told the publication.
But students reportedly quickly fell in love with the alternative, enjoying the fresh air, wildlife and conversation with others. They also saw that the experience improved their mood.
Morse High School in Bath, Maine, has returned “tree stoves” for the second year. (Actual students not shown.) (Stock)
“People seem really different in a good way at the end,” Grundy told the Washington Post. “The kids have expressed it to me. They said, they said, ‘that was really amazing, thank you.’ … Even if they are not like your word, I can say that they are in a better place. “
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The mountains are reported to be about three miles long. The students leave for a break near the creek with picnics and snacks, which also brings up a poem about “starting over.”
One student, Elsie Nelson-wall, told the Washington Post that she went to five detention centers after getting in trouble for skipping class, as she “struggled to stay in class.”
Students reported that they did not participate in walking even if they were not in trouble. (Stock)
Junior reported that after completing the hikes, he felt more invested in the school and volunteered to go on more hikes, even though he wasn’t in trouble.
One student Soto added that the “rush” he would feel after breaking the rules instead of the new view and relaxation of walking.
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Aside from burning calories, recent research has supported the benefits of walking through improved brain health.
A new study from Mass General Brigham found that even small amounts of walking can reduce the cognitive changes that lead to Alzheimer’s.
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In an interview with FOX News Digital, psychiatrist Dr. Daniel Amen, founder of Amen Clinics in California, shared that blood flow comes from the brain.
Amen suggests “Walking Like Late,” which would involve 30 minutes alternating between three minutes of normal walking and three minutes of brisk walking. This concept has also been called “walking in Japanese.”
Walking improves blood flow to the brain and may help prevent Alzheimer’s disease, according to experts. (Stock)
“Do that five times for 30 minutes, and it increases blood flow to your brain,” she said.
Exposure to sunlight and fresh air has also been proven to boost the immune system and support lifelong health, according to Dr. Roger Seheult, Distinguished Professor of Health at the University of California and Loma Linda University School.
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In a previous interview with Fox News Digital, Seheult pointed to Japan’s study of the “sweet compounds” provided by trees, called phytoncides, which may have therapeutic benefits.
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“If you live in Manhattan [and] You would go to Central Park once a week, research shows that these things the trees end up can actually have an effect on your immune system,” he said.
In addition to regulating sleep and mood, certain exposure to sunlight can have “amazing effects” on the body’s metabolism, research has shown.
‘With Respect’ Discipline
An Oregon family recently went viral for teaching their child to be physically active after the little boy passed out.
Although this approach has met with opposing opinions from the public, parents shared with FOX News Digital that using physical activity as a punishment is “Healthy control” and provides a healthy environment when the child feels frustrated.
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Psychologist and parenting expert Dr. Michele Borba responded during the Viral, noting that discipline is not a one-size-fits-all.
It is important that discipline is administered in a mutually responsible and respectful manner, says a parenting expert. (Stock)
In a previous interview with FOX News Digital, the California-based Californian emphasized that discipline should always be within the age range and done with the child, as it makes the child so difficult that it cannot be enjoyed.
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It is important that discipline is delivered in a way that will teach you respect and dignity, Borba added.
FOX News Digital has reached out to Morse High and Leslie Trundy for comment.
